This information packed Gluten AND Dairy Free menu plan features seven days worth of delightfully delicious breakfasts, lunches, dinners and snacks.  Complete with grocery shopping lists featuring gluten and diary free products to make shopping a piece of GF/DF cake! There is also a detailed substitutions list detailing how to read labels and ensure you can easily recognize commonly overlooked ingredients which can contain dairy or gluten.  Must have 10 page document which also includes bonus recommended books and websites for allergen free resources.