Happy & Healthy Wellness Counseling

There is nothing more pleasing to me than supporting someone who is trying to overcome a health concern!  I am very fortunate to have the opportunity to work with motivated and intelligent people who want to take better care of themselves! 

Are you trying to take better care of yourself and your family, but are not sure how?

Do you struggle with planning healthy meals for yourself due to a busy schedule or lack of knowledge on what you should be eating?

Are you looking to improve the relationships in your life, lower your stress level, or get inspired to develop an exercise routine?

Do you have a digestive disorder or a food allergy and need help getting your health back on track naturally?

Need a friendly guide on your side to coach you through a tough career or lifestyle change?

If you answered yes to any of these questions, my clients are just like you!  Many people have come to me for assistance with the above prediciments.  Before I was able to learn how to take better care of myself, the above situations described to a "T".  Chances are, we are a good match for each other!  If you are ready to make a change in your health, I would be honored to welcome you into my family of clients.  The best place to start is with a counseling program.  Contact me today for a free consultation to get started!

Christie's Tomato Spinach Salad

Let Happy & Healthy teach you how to prepare nutritious, yummy meals as fast as you can say "I'm Hungry!"

Client Story...

"Christie has helped me immensly to adapt to a vegetarian diet. This has been great, because as a personal trainer, I need an adequate source of energy. She has also been a great boost to my career, assisting me in making choices and encourgement. Love you!"

--Tiffany, Personal Trainer

Client Story...

"Christie is amazing.  She helped turn my health around completely.  I came to her weighing 268lbs. She educated me on the dangerous substances found in most of the food that I was consuming.  I was shocked to learn how badly I was hurting my body.  1 year after doing a program with her, my weight had dropped to 180lbs! Now I actually love to exercise and I have found a passion for cooking healthy foods.  It was a godsend to find Christie!  Her services are unparallel to anything I have ever tried before."

--Pat, Produce Manager

Isn't our Strawberry Cranberry Delight pretty?

Wait until you taste it! Your taste buds are in for a treat while you sip this refreshing health-promoting drink from heaven.  Want to learn to whip up a healthy breakfast on the run?  If so, What are you waiting for?  Contact us to learn how to make our quick and healthful meals in minutes!