Happy & Healthy Wellness Counseling

"After 20 years of IBS, Christie was able to find the hidden culprit that was causing my distress-Gluten! After removing certain foods from my diet and then adding healthy (and tasty-I may add) foods to cook, my digestion improved greatly, as well as several other health issues! Thank You Christie!!"

Paula, Nurse

"I was going through a very tough break-up and Christie helped support me in moving out of my apartment and changing my attitude for the better. Not only have I moved into a more stable environment, but, I have even started eating better and lost weight. I feel great about myself now. I couldn't have done it with out her support!"

 

 

Lisa, Teacher

"Christie has helped me immensly to adapt to a vegetarian diet. This has been great, because as a personal trainer, I need an adequate source of energy. She has also been a great boost to my career, assisting me in making choices and encourgement. Love you!"

Tiffany, Personal Trainer

"Christie is amazing.  She helped turn my health around completely.  I came to her weighing 268lbs. She educated me on the dangerous substances found in most of the food that I was consuming.  I was shocked to learn how badly I was hurting my body.  1 year after doing a program with her, my weight had dropped to 180lbs! Now I actually love to exercise and I have found a passion for cooking healthy foods.  It was a godsend to find Christie!  Her services are unparallel to anything I have ever tried before."

Pat, Produce Manager

"Dear Christie,

I just wanted to take a minute to really thank you for teaching me how to take better care of myself.  We all know what we should be doing to take care of ourselves, but having someone like you to guide you through is essential!

  Words can not express the gradtitude that I feel.  You have not only helped me, but my son Colin as well. I did not realize how important taking care of us was until I came to see you.  Your gentle, non- judgemental approach to eating has made all the difference for us.  I feel better than I have in a long time!  In fact, you have inspired me to go to school for nutrition.  Thanks again so much!"

Kelley, Nutrition Student

""Hi Christie-
I just wanted to say how grateful I am that I found you and how much your program helped me with my Polymyositis and my many other autoimmune problems. You helped me detect food allergies that I was not aware of and most importantly you helped me deal with my emotional issues I had with food. I no longer look at food as a way to comfort my problems but now I look at it as a way to feed my body energy so I can continue fighting my chronic disease and get stronger. You have become a great friend and I will always be thankful for all you have done to help me.
P.S. You also have great recipes, keep sending them!”

Melissa,

"Christie is so bubbly-very energetic-makes it seem like having a disease isn't so tough! She has great ideas too- she sets a great example."

Deb D.  Cooking for Celiacs Class

"I would encourage friends to attend Christie's lectures and cooking classes. Not only is she enthusiastic, but her cooking is outstanding and her advice for Celiac’s is top notch!"

Janet C. Cooking for Celiacs Class

"I love Christie's helpful suggestions. She even got me to eat Kale and I loved the taste!"

Dahlia A. Cooking for Celiacs Class